
Sometimes I wonder if some people are born sad, or if they become sad over the years. Maybe some of us are born sad, and since they don’t know anything else, they become even sadder as the years pass. Or maybe sadness is inherited. I know generations of sad people. Sad grandma, sad children, and sad grandchildren. Some nations are sadder than others.
And I myself am sad very often. And when I am sad, I think: hmmm, is this my truest nature, or just a phase, just a moment in life?
It’s interesting because in the past, I wanted that feeling to go away as fast as possible. Now I don’t mind. At least not as much as I used to. I know that this is a part of life. I wouldn’t know joy if I didn’t experience sadness.
I guess some people don’t know how to live a joyful life. I was one of them. I was worried about everything. There was always the worst-case scenario in my head about any situation. I never believed that something good could happen.
It looks like this has changed. Not completely, but I would rather choose to focus on what is in front of me than wonder what might go wrong. Because it might happen, but what is the point of taking away from myself this present moment, which is actually pretty nice?
Overthinking kills the joy of the moment. We sit with someone we truly love, but in our heads, thoughts are racing, and we are not present. And we are losing the only moment we have—the present moment. Right here, right now.
It’s not worth it.
I believe that what we give is what we get. And personally, I feel better when I give the best of myself to what I do or to whomever I am with. People can feel it when we are paying attention to them, and I don’t like it when I am not getting someone’s full attention either.
But I went from sadness to being present, and there is a point to that.
Feeling sad is okay, but when something good or funny happens, we should allow ourselves to respond accordingly. Just taking what is and not thinking about what if. What if it disappears? What if it ends?
Accepting sadness, accepting joy and happiness equally.
I guess that is how we can balance what is pleasurable and what is not. And sadness doesn’t have to be who we are or become the quintessence of life.

